About
Ben Stephens
Personal Trainer

A 2010 graduate from Charles Sturt University majoring in Exercise Science and Rehabilitation. He has over 5 years experience working in gyms specializing in weight loss, abdominal strengthening, resistance stretching/flexibility, muscular hypertrophy and sports specific conditioning.
What we do
  • - Personal Training
  • - Staff Boot Camps
  • - Kayak classes
  • - Abdominal and Stretch classes
  • - Spin classes
  • - Strength and Conditioning - Sports specific
  • - Nutrition for exercise training & weight loss
From the blog

Ben StephensAbout

Benefit Active is a mobile kayak fitness business. We operate from Manly and the Spit. If you want to get fit and enjoy Sydney’s unique outdoors then we have something for you!

Ben Stephens
Trainer: A 2010 graduate from Charles Sturt University majoring in Exercise Science and Rehabilitation. He has over 5 years experience working in gyms specializing in weight loss, abdominal strengthening, resistance stretching/flexibility, muscular hypertrophy and sports specific conditioning.

What we do

  • NEW: FITNESS INTENSIVES
  • EXERCISE REHAB.
  • KAYAK FITNESS – TRAIN WITH EPIC VIEWS OF SYDNEY’S FAMOUS HARBOUR!
  • OUTDOOR SPIN (BALGOWLAH HEIGHTS AND BALMORAL)
  • KAYAK RUN
  • FAMILY KAYAK TOURS
  • BOOT CAMP
  • KAYAK RELAX
  • NUTRITION
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