Kayak Fitness

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Ben StephensAbout

Ben Stephens
Personal TrainerA 2010 graduate from Charles Sturt University majoring in Exercise Science and Rehabilitation. He has over 5 years experience working in gyms specializing in weight loss, abdominal strengthening, resistance stretching/flexibility, muscular hypertrophy and sports specific conditioning.

What we do

  • Personal Training
  • Staff Boot Camps
  • Kayak classes
  • Abdominal and Stretch classes
  • Spin classes
  • Strength and Conditioning – Sports specific
  • Nutrition for exercise training & weight loss